It's been reported in the media that actresses Eva Mendes and Kirsten Dunst are dealing with it in a Utah rehab center. Here are our tips for giving your self-esteem a boost! Gimme a Break - We’ve all said that phrase at some time in our lives, right? Life is hectic. If Hollywood were to give out an Academy Award for Best Multi-tasker, almost every woman in America would be in the running. Women are increasingly balancing a career, raising children and trying to keep their love lives on track.

It’s not easy and it can take a toll on your self-esteem if you feel like you’re not measuring up and completing all of those tasks successfully. To recharge your self-esteem give yourself one. Put everything in your life aside for a while. How long you take a break is determined by you. Take a weekend jaunt to a Caribbean island or check into a spa in your city for a cheaper alternative. Some women think that if they’re not in a relationship with a man, something must be wrong with them

This mindset, in turn, can erode a woman’s self-esteem. Give yourself a boost by changing the way you think. Being single is not a disease or some crazy medical condition. There’s nothing wrong with you. From now on, think of being single as an opportunity to find your ideal man. It may not happen overnight, but it will happen. Remain open to the possibility of romance when you meet a man you’re interested in.

Be realistic about what you’re looking for in a guy. If you usually like bad boys, don’t automatically dismiss the handsome book nerd you meet at a coffee shop. He may not be your “type”, but he may just be a great guy. Take a chance and see where it leads! :-) Looking good and feeling healthy are two great ways to boost your self-esteem. Start and stick with an exercise regimen. Hit the gym a minimum of three times a week and you’ll notice a big difference in just a short time. Not to mention,